{"id":425,"date":"2010-07-21T17:15:34","date_gmt":"2010-07-21T16:45:34","guid":{"rendered":"http:\/\/www.qdihans.dk\/?p=425"},"modified":"2010-07-21T17:15:34","modified_gmt":"2010-07-21T16:45:34","slug":"statestik-fra-turen","status":"publish","type":"post","link":"http:\/\/qdihans.dk\/?p=425","title":{"rendered":"Statestik fra turen"},"content":{"rendered":"<table style=\"text-align: center;\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" width=\"618\">\n<colgroup span=\"1\">\n<col span=\"1\" width=\"80\"><\/col>\n<col span=\"1\" width=\"95\"><\/col>\n<col span=\"1\" width=\"64\"><\/col>\n<col span=\"2\" width=\"64\"><\/col>\n<col span=\"1\" width=\"89\"><\/col>\n<col span=\"1\" width=\"64\"><\/col>\n<col span=\"1\" width=\"98\"><\/col>\n<\/colgroup>\n<tbody>\n<tr height=\"20\">\n<td width=\"80\" height=\"20\"><strong>tid i alt<\/strong><\/td>\n<td width=\"95\"><strong>tid p\u00e5 cyklen<\/strong><\/td>\n<td width=\"64\"><strong>km\u00a0<\/strong><\/td>\n<td width=\"64\"><strong>gnsn\/t<\/strong><\/td>\n<td width=\"64\"><strong>gnsn puls<\/strong><\/td>\n<td width=\"89\"><strong>h\u00f8jdemeter<\/strong><\/td>\n<td width=\"64\"><strong>kalorier<\/strong><\/td>\n<td width=\"98\"><strong>max hastighed<\/strong><\/td>\n<\/tr>\n<tr height=\"20\">\n<td height=\"20\"><strong>148t\/08 min<\/strong><\/td>\n<td><strong>122t\/10 min<\/strong><\/td>\n<td><strong>2.453<\/strong><\/td>\n<td><strong>20.1 km\/t<\/strong><\/td>\n<td><strong>104<\/strong><\/td>\n<td><strong>16704<\/strong><\/td>\n<td><strong>83124<\/strong><\/td>\n<td><strong>86 km\/t<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u00a0<\/p>\n<div id=\"attachment_439\" style=\"width: 380px\" class=\"wp-caption alignnone\"><a rel=\"attachment wp-att-439\" href=\"http:\/\/www.qdihans.dk\/2010\/07\/21\/statestik-fra-turen\/dsc_0034-2\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-439\" class=\"size-medium wp-image-439\" title=\"DSC_0034\" src=\"http:\/\/www.qdihans.dk\/wp-content\/uploads\/2010\/07\/DSC_00341-300x117.jpg\" alt=\"\" width=\"370\" height=\"132\" \/><\/a><p id=\"caption-attachment-439\" class=\"wp-caption-text\">2. etape turen gennem tunnelen under vandet<\/p><\/div>\n<div id=\"attachment_434\" style=\"width: 378px\" class=\"wp-caption alignnone\"><a rel=\"attachment wp-att-434\" href=\"http:\/\/www.qdihans.dk\/2010\/07\/21\/statestik-fra-turen\/dsc_0036\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-434\" class=\"size-medium wp-image-434\" title=\"DSC_0036\" src=\"http:\/\/www.qdihans.dk\/wp-content\/uploads\/2010\/07\/DSC_0036-300x121.jpg\" alt=\"\" width=\"368\" height=\"169\" \/><\/a><p id=\"caption-attachment-434\" class=\"wp-caption-text\">3. etape l\u00e6ngste stigning<\/p><\/div>\n<div id=\"attachment_442\" style=\"width: 391px\" class=\"wp-caption alignnone\"><a rel=\"attachment wp-att-442\" href=\"http:\/\/www.qdihans.dk\/2010\/07\/21\/statestik-fra-turen\/dsc_0033\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-442\" class=\"size-medium wp-image-442\" title=\"DSC_0033\" src=\"http:\/\/www.qdihans.dk\/wp-content\/uploads\/2010\/07\/DSC_0033-300x119.jpg\" alt=\"\" width=\"381\" height=\"164\" \/><\/a><p id=\"caption-attachment-442\" class=\"wp-caption-text\">17. etape den l\u00e6ngste<\/p><\/div>\n<p>\u00a0Jeg har brugt mange kalorier, og da ogs\u00e5 tabt mig lidt, 5 kg , men jeg har spist meget ogs\u00e5 mange energi-gel, mange energibarer og 20 proteinbarer ,drukket mindst 100liter v\u00e6ske.<\/p>\n<p>Jeg vil sige tak for al den dejlige opbakning undervejs, tak for alle kommentarene. Tilsidst tusinde gange tak til Anne uden en hj\u00e6lpebil med coach, der s\u00f8ger for mad,drikke og hygge n\u00e5r jeg var f\u00e6rdig med etapen, ville jeg ikke have klaret det. Det var meget slemt at undv\u00e6re p\u00e5 den sidste del.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>tid i alt tid p\u00e5 cyklen km\u00a0 gnsn\/t gnsn puls h\u00f8jdemeter kalorier max hastighed 148t\/08 min 122t\/10 min 2.453 20.1 km\/t 104 16704 83124 86 km\/t \u00a0 \u00a0Jeg har brugt mange kalorier, og da ogs\u00e5 tabt mig lidt, 5 kg &hellip; <\/p>\n<p><a class=\"more-link\" href=\"http:\/\/qdihans.dk\/?p=425\">Continue reading this article &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","hentry","category-nordkapp","odd"],"_links":{"self":[{"href":"http:\/\/qdihans.dk\/index.php?rest_route=\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/qdihans.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/qdihans.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/qdihans.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/qdihans.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=425"}],"version-history":[{"count":0,"href":"http:\/\/qdihans.dk\/index.php?rest_route=\/wp\/v2\/posts\/425\/revisions"}],"wp:attachment":[{"href":"http:\/\/qdihans.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/qdihans.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/qdihans.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}